OCD is not just being anxious or liking things clean, it is a battle. OCD is loud, exhausting, and can feel never-ending. Though they might seem irrational, the fears are real.  I’ diving into OCD advocacy and I want others to have the scoop on what ERP really is- the blood, sweat, and tears of fighting OCD. ERP stands for exposure and response prevention, the backbone of OCD therapy. In the moment ERP sucks, although it truly works. My journey of battling OCD has been far fr

There is something about December that feels different from every other month of the year. Everything slows down just a bit, the air feels cozier, and the season feels filled with comfort, nostalgia, and a little extra sparkle. December invites us to gather close, lean into tradition, and believe in something magical. Christmas magic lives in the traditions I return to year after year. My Favorite Christmas Movies: Elf The Grinch Christmas Vacation Rudolph the Red-Nosed Reind

Thanksgiving has a magical way of turning back the clock. Every year, without fail, I’m transported straight into childhood the moment the Macy’s Thanksgiving Day Parade comes on:  the music, the energy, the crowd cheering,  it all fills the room in the best way. And yes, I’m still completely mesmerized by the giant balloons. My forever favorite? Sesame Street, of course. Some things never grow old…   Once the parade fades, the kitchen takes center stage. It’s loud, crowded,

For years, it had been my dream to visit Italy  and when my feet finally touched the cobblestoned streets, it felt like a postcard had come to life. From the rolling hills of Tuscany to the timeless ruins of Rome, every day was a new chapter of la dolce vita. My adventure began in Tuscany, where every little town had its own unique touch. I wandered through quiet piazzas, listened to church bells ring through the streets, and sipped an Aperol Spritz under the golden sun. Each

One of my biggest fears is contamination and the fear of germs. Often, these fears are heightened becasue I can't see things clearly and...

You don’t need sight to experience absolute paradise. Bermuda welcomed me not through my eyes, but through my soul with the touch of warm...

The leaves are turning, the air is crisp... y'all know that means- football season is here! With that said, let's get BPS rocking and...

Since a young girl, I have always had a fondness for horses. However, severe anxiety led me astray from riding as I let fears overtake...

Let me take you on the thrilling challenge of boxing blindly... Guided by my dedicated instructor, I embarked on this adventure about two...

Telluride, CO- one of the most beautiful places on Earth and the place I get to do one of my favorite things, ski! Have you ever wondered...