Not Letting OCD Win

OCD is yelling at me to re-shower, clean everything, and get back in the shower. As hard as it is, I know my anxiety will come down if I just ride out this wave. Anxiety is a bitch…

So, what do I do when anxiety spikes?

I talk back to OCD. I distract myself. I go to my favorite spot outside and put some music on. I remind myself: you are strong and courageous and  you are bigger than this lying devil on your shoulder.

Right now, I am choosing courage by not giving in to fear. OCD can be loud, and at the same time, I can move forward and continue my day because OCD does not get to win.